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In this digital and fast-paced environment, it has become extremely important to keep our physical health at its best. But, no matter how hard we try, taking out time for the gym is a tough feat. Having fitness equipment at home is surely the best way to keep our metabolism on track. Whether we want to pull off a fast cardio or get those leg muscles toned, airbikes are the way to go. The Tummy Twister Airbike Combo by BeatXP will be the perfect buddy in your fitness journey.    BeatXP Airbike with Back support and Tummy twister ( product...

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Deep tissue massage is a type of massage therapy that uses slow strokes and firm pressure to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used to treat persistent aches and pains, as well as constrained areas including stiff necks and upper backs, low back discomfort, leg muscular tightness, and aching shoulders. It also hastens the healing process by improving blood flow and decreasing inflammation. How getting a Massage is beneficial to our Health, Mind & Body Other than improving blood circulation, reducing muscle stiffness & improving nutrient absorption, Deep tissue massage usually focuses on...

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Losing weight is a long and arduous journey that requires a lot of strength. While keeping the end destination targets small and achievable throughout the trip is important, it will be all the more rewarding if you see a difference in number as you step on the scales. Ask any weight watcher, even the tiniest drop in weight matters to them! But there are some guidelines that you need to follow before stepping on to the weighing scale.  Four Golden Rules to Follow However simple it may sound to measure yourself on the scale on a regular basis, there are...

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You must have heard the second BP Measurement reading brings good news. Well, this proverb would be right if you are suffering from stage 2 hypertension.  Research has shown that patients who initially had high blood pressure readings had a mean drop of at least 8 mm Hg in systolic ( high) blood pressure when they took the second measurement — and it has also been observed that the higher the initial systolic (high) blood pressure, the greater the difference. Conclusively, the second measurement brought the hypertension control rate up from 61% to 73% – a huge 12% improvement bringing...

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According to the National Family Health Survey, 2017, one out of every eight Indians suffer from hypertension or high blood pressure. It means around 207 million people (112 million men and 95 million women) are at high risk of developing heart stroke or other coronary heart diseases.  A study done by Global Burden of Diseases reported that 1.63 million deaths in 2016 were due to hypertension. Due to this, it is crucial to lay emphasis on raising awareness about the importance of knowing your blood pressure.  Monitoring the blood pressure (BP) is the key to keep it under control and...

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